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blog-calendar Oct 16

Cold and Flu Season: Why it's Not Just The Weather!

This season, it is vital to do more than just “bundle up”- we must arm ourselves against these microscopic predators. Read for tips to help you do that! 

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blog-calendar Oct 03

Whatever Your Age, Get Outside and Play!

Dr. Jan Bartlett, PhD, CWC, Bio-Tech Pharmacal, Inc. Dr. Bartlett is the Chief Wellness Enhancer at Bio-Tech Pharmacal; she is an author, researcher, entrepreneur, and Certified Wellness Coach. As a university professor in NY, IA, and OK she mentored graduate students in Counseling and Counseling Psychology programs for 15 years. Her research explores the links between nature, nutrition depletion, movement, stress and mental health.   On a warm sunny day, get outside to enjoy nature...

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blog-calendar Oct 03

Cognitive Function, Quality Sleep and Relationships!

Dr. Jan Bartlett, PhD, CWC, Bio-Tech Pharmacal, Inc. Dr. Bartlett is the Chief Wellness Enhancer at Bio-Tech Pharmacal; she is an author, researcher, entrepreneur, and Certified Wellness Coach. As a university professor in NY, IA, and OK she mentored graduate students in Counseling and Counseling Psychology programs for 15 years. Her research explores the links between nature, nutrition depletion, movement, stress and mental health.   Family time, sleeping, and thinking, some of my favorite activities!...

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